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#writerswednesday: Schreib’s dir von der Seele
Cheers my dears und hallo meine Lieben,
heute ist wieder #writerswednesday und wegen der momentanen Krise und Quarantäne habe ich mir was besonderes überlegt.
Ich habe eine Schreibübung vorbereitet als kleinen Videokurs, die euch dabei helfen soll, Druck loszulassen und wieder ordentlich zu atmen.
Die Übung ist für jeden!
Ihr müsst keine Poeten oder Autoren oder Schreiber sein und ihr braucht auch keine Vorkenntnisse.
Alles, was ihr braucht, sind Papier und Stift.
Die Übung besteht aus einem kleinen Warm-up und drei speziellen Übungen.
Macht mit! 🙂
Ich hoffe, es hilft euch dabei, diese schwierige Zeit durchzustehen.
Wenn es hilfreich für euch ist und ihr etwas wertvolles darin gefunden habt, teilt es mit Freunden.
Lasst mich eure Ergebnisse aus dieser Übung lesen/anschauen, bitte taggt mich, wenn ihr etwas veröffentlicht 🙂
Fühlt euch frei, euer Feedback hier in den Kommentaren zu hinterlassen
passt auf euch auf, bleibt gesund & sicher
Dieser Beitrag ist auch auf Deutsch verfügbar
Photo & Editing: freshandjuicy
An endless to do list.
One task completed, two others added.
The thought about all the things you would like to do (again) if you just had some time again. But first the washing has to be done, the house has to be cleaned, the bills have to be paid, the project has to be worked on, the emails and papers have to be sorted, the duties have to be fulfilled.
But then, yes then, when everything is done, then you can read the book you got for your birthday four months ago, then you can go to the theatre again or cosily relax on the balcony, or catch up with the thirty-five episodes of your favourite TV show or play a computer game again to complete the mission.
When did long to-do-lists become a sign for ambition? When did we decide that workaholic was the new career goal, no matter what branch we’re working in? When did stress become a synonym for eagerness and success? When did “you look exhausted, you should eat and sleep properly again” become a compliment that appreciates your body shape and is a hint towards your eagerness?
In this list like success plan even the things that are enjoyable and lovable become another to-do-nuisance, like “call Sarah”, “reply to Mark’s email” or “going to the cinema with Susi and Jo”. Are we still enjoying? Are we enjoying the time we’re now spending there or are we already structuring the next day in order to get the things done, for which there is no time left now because of the visit to the cinema?
Time…Factor time…always a topic. Especially in a society that is determined by phrases like “Time is money”. Maybe time is money. But moreover, time is precious. We just have it once. Once the minute is gone, you’ll never get it back. Sitting down from time to time and reflecting upon how you would like to (not should or have to) invest this precious good can be quite helpful.
We are stressed out, frantic, we run from appointment to appointment, from goal to goal, and we always believe to one day reach the point where we finally have the time to do all the things we’d like to do. But what if we never reach that point? What if there is always another point added to the list? What if we can’t help ourselves but to put another point on the list, because we are not used to and moreover, can’t handle a blank piece of paper anymore? What if we didn’t know what to do with it?
And what if, yes, what if we just took the time we think we didn’t have? What if we just followed the urge to walk through fields and forests after the first coffee in the morning? What if that was exactly what gives us enough energy to get eight instead of three things done from our to-do-list?
What if you took the little timeframe between the things that are to be done to start reading the first chapter of the book you got for your birthday four month ago? What if we replaced complaining about an urgently needed holiday by taking time for ourselves? Holiday in the head. Head holiday.
Be it during a stroll through fields and forests or while reading a book on the balcony or while sitting in the next café observing strangers, it doesn’t matter that much. What if we took the time and enjoyed it? And what if, yes, what if that would be exactly the method that makes it easier for us to get all the things done that are to be done?
Everybody’s talking about the great work-life-balance and everything has to be optimised and perfected, be it the working moral, the working method, one’s own look, the wardrobe, the time management or one’s partner. But with all this craze for optimisation we forgot to pause now and then and to enjoy what we already have (achieved), to say thank you. With all this perfectionism we forgot to be good, to be good to ourselves.
We’re not talking about lazing around or taking things not seriously, but we’re talking about stopping the monkey business in our minds in order to breath again. To stop optimising and start reflecting and realising. To sit down instead of running around.
To hold the eyes closed for a moment and taking a holiday.
A holiday in the head. Head holiday.