#randomramblings: Courage, Contemplation and Creativity during Crisis

22/03/2020 / gina laventura / 1 Comment

Hey my dears,

no, today there won’t be a #sundaystory* but an interims post due to the current situation.
It’s not easy and it feels like the world was turned upside down, many things aren’t as we knew them or as how we got used to them for years, decades or even our whole lives.
I will avoid to repeat what is said in the media each and every day and what we hear from friends and acquaintances, as I assume that we all are already overloaded with information. On the other hand, it’s not my aim to pretend that everything is peachy sky and vanilla cake with cherry on top. It’s not.
But those who have been following me for a while now or even know me in person might have noticed that I have a tendency to be optimistic. I’d like to call it pragmatic optimism.
Because once a friend told me “Okay, Gina, now we have talked one hour about the problem, let’s talk at least one hour about the solution, that’s much more useful.”
What I’m saying is, I don’t try to sugarcoat anything or to confront it with blissful ignorance. That’s not me.
I don’t have solutions for the situation. But I’d like to try to contribute to spreading some light. And you can guess my medium of choice.
I hope the text will be more structured than my thoughts are right now and that you can take something away from it.

There will be more posts following according to my categories #modelmonday, #writerswednesday, #freelancefriday,#socialsaturday that are especially written for this time of crisis.
Make sure you subscribe to the newsletter, if you want to stay up to date.

Here now some perspectives on what we might do during this time, learn from it and take away from it.

Time
Now we ended up at what I already pointed at in a different post.
“We will never have time, unless we take it.”
Many didn’t take it, now it’s there, wanted or unwanted.

Instead of focusing now on what your everyday life normally would look like and what you would normally be doing and where you’d normally be, we can maybe switch over to a more pragmatic and useful approach.
How often did you say something like “Well, if I had more time, I would finally repair the squeaking cupboard door”? Or paint the walls, tidy up, iron shirts, take care of wooden furniture with special treatments, repot the plants on the balcony or whatever. These are productive things.
Of course they can be applied to personal stuff as well, like “Yeah, if I had as much time as XY, I would also do my nails, try out new hair styles, but in contrast to her I have to…” Or “As much time as he has, no wonder he already finished that game”, read this and that book, whatever comes to your mind.
Also popular “If there weren’t so many distractions at home and I had more time, I’d also love to do sports at home.”
Well, the fact about the distractions is real, but let me try to help you with this. God knows I’m not an expert, but as someone who works a lot in the home office and belongs to the more active (some say restless) types, I might have some tipps and tricks for you.

We order the above mentioned:
– productive / pragmatic
– fun
– training / learning / education
– sports

Especially if you’re not used to working at home or educating yourself at home via online courses or the like, the own four walls hold many distractions in store and you might end up in a never ending story.
Tendency is quite high, that it makes most sense to start off with the things on the outward to eliminate as many distractions as possible.
So repair the cupboard door at first, tidy up that bloody chaos drawer, dust off the lamps, clean the floor, iron the shirts, etc. etc. etc.
As said, just make sure you don’t end up in a perpetuum mobile, because while being busy with task A, you might recognise in addition to task B and C many more tasks until Z and then restart the whole alphabet with A’ and so forth.
That’s why I recommend the method that I also used in my IGTV video on instagram and here in one of my blog posts:
Take manageable portions from all the things you have to and want to do, so some that you might really be able to finish within a day and start with those that add to structure.
So, before you start neatly decorating your washing machine with washy tape, please start with tidying up and sorting out the cupboards and drawers and then work your way to cleaning up and then go over to the details. (Unless the details are a little creative pause for you and you feel secure enough to return to the have to’s vs. the want to’s)

Education and learning is another productive and pragmatic way to spend your time.
Now you can learn the language you always wanted to learn, read the business book about topic XY. Many content creators are offering free online courses and e-books right now. #solidarity, so if you’re interested in audio books, languages or DIY projects in your home or whatever, you can browse through the diverse platforms and find free material or get some good content for a small budget from an expert.
Same goes for sports. Many trainers with own apps are offering the subscription for free right now or for less money and some gyms offer free courses on youtube, etc.
And fun, like playing games, finally reading again or listening to music, is not to be forgotten.

The biggest problem is probably the lack of routine that is normally dictated by your everyday life. I understand that.
But, I have good news for you: You’re now the captain of the ship!
You can build your own routine. It’s not easy, I admit, and it takes time, yes and yes, I hear your arguments “Yeah, then I have a new routine and everything goes back to normal, so why?”
Yeeeeeeeah…..no! Other good news: You can also take some of the things you like from your own routine and implement it later into your everyday life 😉

Here now the pragmatic approach:
Take a big sheet of paper. We’ll use the method that I used in the above mentioned video and post and apply it onto this case.
Write down all the tasks that have to be done, should be done and that you want to do. Then categorise them according to work, fun, sports, education & learning for instance. Just randomly onto the paper.
Ready, list everything that comes to your mind, go!

Ready? Great!
It might look like a lot now.
Now take another sheet of paper and create lists according to the categories you chose. (I recommend making them colourful)
And now take a closer look at all the things you wrote down on your random sheet before.
Let’s say you gave your list the colour green for household stuff. Now mark everything on the random sheet green that has something to do with household.
And now put it into the list, preferably according to a logical principal, like mentioned above.
Does it make sense to start a big clean up and then sort out the cupboards? Or would it be better the other way round?
Try to imagine the processes and to list them in a manner that makes sense, so that you don’t end up having done one task seven times in three weeks and totally neglecting another one that you wanted to do.
It will take a little moment. Just do it.
Great.
Now do the same with the other categories.

Amazing. Now you should have structured lists and an overview.
If you like to, you can put it into your calendar or just do it according to your mood and energy level. When you get up in the morning and during breakfast or the first coffee you’re thinking “Ah, today is a good day for sports”, pick something from your sports list. “Today I feel neither creative nor sporty, actually I just wanna chat with my friends”. Okay, do it. Call your friends. While you’re sorting out your wardrobe for instance. 😉 By the way, your friend might even help you decide what items to keep and which ones to donate or sell or give away. How does that sound?

Me personally, I’m a friend of picking at least one thing that I have to do and one thing that I want do, but often I’d also go according to the “What do I feel like today?” principle and then combining the tasks from different categories.
I recommend picking at least one thing you have to and one you want to do.
So, before I do six things I want to do, I’ll pick one to two, three things from the list that have to be done. This way I have success and fun in one day.
The Kinder egg for adults so to day 😉

Before this post gets completely out of hand, I’m gonna throw in some things you might wanna do:

household
– sort out your wardrobe and donate or sell the items you don’t want and need (doing something good and earning some money)
– structure your cupboards and rearrange them
– laundry, ironing, taking care of furniture and floors
– dust off the lamps
– archive photos and store old data from your computer on external hard drives

sports
– online courses and videos and using what you have to get some sports into your day
– if you can’t motivate yourself on your own and maybe live alone, try to find online groups that meet at a specific time of the day and do sports together
– computer games with sporty activities are also an option

business (a separate post concerning business will follow)
– now’s the time to restructure and relaunch your website
– depending on the branch you’re working in, you might find new concepts for your sales, marketing and online services
– you can create special offers and spread them on the various platforms you use

education / learning
– finally you can dedicate yourself to your DIY projects, the material for your self-made shelf is already rotting in your cellar, isn’t it?
– learn something new, a language, cooking, how to cut your hair yourself, doing manicure at home, drawing, whatever it is that you have been interested in for a long time and always wanted to learn

fun & relaxation
– take a long walk through nature and listen to the wind and the birds
– read
– listen to audio books
– finally watch the movie / series you have been longing to watch
– call friends
– playing games in the analogue world with room mates, partners, family or online with friends
– creating and designing birthday presents (especially for those that won’t be able to celebrate their birthdays due to the crisis, hello my Aries babes, don’t worry, postponed doesn’t mean cancelled and we have to celebrate according to the opportunities, and there will be opportunities in the future)
– meditation / relaxation techniques
– dance through the room

This is just a small list, but maybe there are some impulses in it that inspire you. I hope so.
Feel free to add your own ideas in the comments below and share your tipps and ideas. Sharing is caring.

And now imagine this:
What if we all learned something from this situation and took something away from it?
What if, when everything is slowly returning to a level of normality, we got out of it more toned, more educated and if we met all our loved ones in a fresh and rearranged home and took hours to exchange what we have done and learned?

Don’t get me wrong, I know it’s difficult and hard, especially for families with children, who now also have to do home office and are not used to it. For those that still have to go to work with worries in their hearts. For the care givers, doctors, retailers and tradesmen, delivery people and craftsmen, farmers and all the small and medium sized companies and self-employed people, that are confronted with big problems and worries and sorrows.
I see you and you’re brave. True heroes. I have nothing but gratitude and respect for you and I’m thinking of you!
But maybe you too find something in this post, that might spread some light onto your sorrowful soul and that nurtures it with positivity and calmness.
I’m not free from sorrow either, but I decide consciously for hope and optimism.
And I share it with you. I hope your arms are open so that you can embrace it.

Take care, stay at home, stay safe and sound.

Gina.

* the #sundaystory will be paused until my upcoming book is published. I need my resources now to keep my business running and creativity flowing. I hope you understand that. Please bear with me.

#socialsaturday: Reflections & Resolutions

28/12/201928/12/2019 / gina laventura / 3 Comments

Auf Deutsch lesen

#socialsaturday: Reflections & Resolutions

Hey my dears,

I don’t know about you, but reflecting on 2019 makes me go phew, what a year!
There was a time when I’d make new year resolutions after reflecting on the year that was coming to an end.
Which in turn just meant starting the new year with additional pressure instead of letting go of the pressure of the past year.
So, I turned to having wishes and visualising them.

But first, I’d do the past year justice and reflect upon it.
Sum it up, go through the ups and downs, see what I learned and what I can still learn.
Then I turn to visualising my wishes for the new year.
Without pressure.

For some it’s the next big career step, for others it’s building a home and family, for others it’s doing more sports, calling mum more often, and for many it’s taking more time for themselves.
And that’s exactly what I decided on to bridge the old and the new year.
Thus, I decided to spend New Year’s Eve all on my own in a place that I love: close to the sea.
Just me, myself and some salty splashes of water, to wash away what needs to be washed away in order to clear the path for a new year.

I have no idea how it’s going to feel, maybe I’ll hate it, maybe I’ll love it.
But as nowadays so many people on social media are talking about self-love and even Felix Jaehn sings about putting love on yourself first, why not travel alone and end the old and start the new year with the one person that was, is and will be with you each day, every day?
Take them by the hand, listen to them, their wishes, their needs, their desires, hopes, dreams. And promise them that you’re going to support them in their endeavours.

I know, many think it’s brave, some say they could never do that.
You know what? I do believe you can do it, if you really want to. I do believe, if you set the “can’t” aside, you’d be astonished by all your capabilities and abilities.

And let’s be honest, today it’s so easy to go somewhere alone and still not be alone, just by being glued to your phone.
And it’s also easy to “travel” alone to a place where you know people.
When I talk travelling alone, I really mean travelling somewhere where you are on your own, for your own.
Of course, you shouldn’t throw your phone away, you should tell someone that you arrived safe and sound. But maybe reduce it to certain hours where you’re available or if you feel like sharing a beautiful sunset, do so, but you know, your story will be available for 24 hours, so just check the likes and reactions 18 hours later, that’s fine.

How are you gonna make and take time for yourself if always someone is slamming the door open and talking to you? And even by invitation because you just posted a sign saying “come on in, you don’t even need to knock”!
No, I’m not talking “digital detox”, but neither am I talking “me-time” which consists of 100 selfies and 10 food porn photos a day.
I think you get me.

All I’m saying is: There lies beauty in spending time alone. In solitude.
And mind you, solitude is not the same as loneliness!
Even if, you know what? Bearing loneliness can be an indicator for power. Finding a soothing beauty in solitude and even cathartically crying can show you a lot about yourself.
I know, I know, I don’t make travelling alone sound really sexy, I’m sorry.
But believe me, it is!

In a hectic world, where “I’m busy” and “I don’t have time” seem to be the most frequently used expressions, I think it’s important to remember that we will never have the time, unless we take it.
And if this “me-time” should serve its purpose, then we should take that time for ourselves. Taking walks with ourselves, listening to ourselves, and embrace everything we might encounter. Yes, the good, the bad, the ugly, the imperfect, the desires, the flaws, the longing, the wishes, the dreams, the ambition, the hurt, the pain, the joy, the fun, the goofy, the ridiculous. All of it.
Cause we are all more than one thing.
But we will never find out, if we never take the time we never seem to have.

Whatever you have planned for New Year’s Eve, I hope you take some time to reflect on 2019, visualise your dreams and wishes for 2020 without putting pressure on yourself and that you make it safe and sound into a new decade that holds so much in store for you.

So long, my dears

loads of love

Head Holiday

24/09/201526/05/2018 / gina laventura / 1 Comment

Dieser Beitrag ist auch auf Deutsch verfügbar

Photo & Editing: freshandjuicy

An endless to do list.
One task completed, two others added.
The thought about all the things you would like to do (again) if you just had some time again. But first the washing has to be done, the house has to be cleaned, the bills have to be paid, the project has to be worked on, the emails and papers have to be sorted, the duties have to be fulfilled.
But then, yes then, when everything is done, then you can read the book you got for your birthday four months ago, then you can go to the theatre again or cosily relax on the balcony, or catch up with the thirty-five episodes of your favourite TV show or play a computer game again to complete the mission.
When did long to-do-lists become a sign for ambition? When did we decide that workaholic was the new career goal, no matter what branch we’re working in? When did stress become a synonym for eagerness and success? When did “you look exhausted, you should eat and sleep properly again” become a compliment that appreciates your body shape and is a hint towards your eagerness?
In this list like success plan even the things that are enjoyable and lovable become another to-do-nuisance, like “call Sarah”, “reply to Mark’s email” or “going to the cinema with Susi and Jo”. Are we still enjoying? Are we enjoying the time we’re now spending there or are we already structuring the next day in order to get the things done, for which there is no time left now because of the visit to the cinema?
Time…Factor time…always a topic. Especially in a society that is determined by phrases like “Time is money”. Maybe time is money. But moreover, time is precious. We just have it once. Once the minute is gone, you’ll never get it back. Sitting down from time to time and reflecting upon how you would like to (not should or have to) invest this precious good can be quite helpful.
We are stressed out, frantic, we run from appointment to appointment, from goal to goal, and we always believe to one day reach the point where we finally have the time to do all the things we’d like to do. But what if we never reach that point? What if there is always another point added to the list? What if we can’t help ourselves but to put another point on the list, because we are not used to and moreover, can’t handle a blank piece of paper anymore? What if we didn’t know what to do with it?
And what if, yes, what if we just took the time we think we didn’t have? What if we just followed the urge to walk through fields and forests after the first coffee in the morning? What if that was exactly what gives us enough energy to get eight instead of three things done from our to-do-list?
What if you took the little timeframe between the things that are to be done to start reading the first chapter of the book you got for your birthday four month ago? What if we replaced complaining about an urgently needed holiday by taking time for ourselves? Holiday in the head. Head holiday.
Be it during a stroll through fields and forests or while reading a book on the balcony or while sitting in the next café observing strangers, it doesn’t matter that much. What if we took the time and enjoyed it? And what if, yes, what if that would be exactly the method that makes it easier for us to get all the things done that are to be done?
Everybody’s talking about the great work-life-balance and everything has to be optimised and perfected, be it the working moral, the working method, one’s own look, the wardrobe, the time management or one’s partner. But with all this craze for optimisation we forgot to pause now and then and to enjoy what we already have (achieved), to say thank you. With all this perfectionism we forgot to be good, to be good to ourselves.
We’re not talking about lazing around or taking things not seriously, but we’re talking about stopping the monkey business in our minds in order to breath again. To stop optimising and start reflecting and realising. To sit down instead of running around.
To hold the eyes closed for a moment and taking a holiday.
A holiday in the head. Head holiday.